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	<title>Ryerson Dragon Boat Club &#124; The Official Site of Rye-D-Boat</title>
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	<link>http://www.ryedboat.ca</link>
	<description>Mente et Artificio (With mind and Skill)</description>
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		<title>RyeDBoat 2011-12 Recruitment Now Open</title>
		<link>http://www.ryedboat.ca/2011/09/07/ryedboat-2011-12-recruitment-now-open/</link>
		<comments>http://www.ryedboat.ca/2011/09/07/ryedboat-2011-12-recruitment-now-open/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:22:50 +0000</pubDate>
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				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Click On This Sign Up Link]]></description>
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		<title>Dragon Boat Club Wins Welland Event</title>
		<link>http://www.ryedboat.ca/2011/06/14/dragon-boat-club-wins-welland-event/</link>
		<comments>http://www.ryedboat.ca/2011/06/14/dragon-boat-club-wins-welland-event/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:00:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog Content]]></category>
		<category><![CDATA[Ryerson University]]></category>

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		<description><![CDATA[The Ryerson Dragon Boat (Rye-D-Boat) club travelled to Welland, Ont. for the Welland Dragon Boat Festival on June 10-11. The club had a very successful event, returning with two first place finishes and one second place finish. Rye-D-Boat 1 Division A finished 1st overall in the entire festival, which marks the first time the club [...]]]></description>
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		<title>Nutrition and Supplements</title>
		<link>http://www.ryedboat.ca/2011/05/10/nutrition-and-supplements/</link>
		<comments>http://www.ryedboat.ca/2011/05/10/nutrition-and-supplements/#comments</comments>
		<pubDate>Tue, 10 May 2011 05:47:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[This week, I thought we’d take a look at protein. There’s a lot of nonsense pedalled about protein, particularly by companies trying to flog supplements, so I thought I’d try to clear some of the murky waters &#8211; at least in part. What is protein? Proteins form the major building blocks of muscle and other [...]]]></description>
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		<title>Summer Training</title>
		<link>http://www.ryedboat.ca/2011/05/10/summer-training/</link>
		<comments>http://www.ryedboat.ca/2011/05/10/summer-training/#comments</comments>
		<pubDate>Tue, 10 May 2011 05:29:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

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		<description><![CDATA[The weather is definitely improving both here and across all of Canada, so my mind began to wander into summer water training mode. I’m sure that I’ll write about many things to do with summer training over the coming months, but this week I thought I’d start off with a couple of tips for exercising [...]]]></description>
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		<title>5 Nutrients You&#8217;re Not Getting Enough Of</title>
		<link>http://www.ryedboat.ca/2011/02/25/5-nutrients-youre-not-getting-enough-of-by-jason-stevenson/</link>
		<comments>http://www.ryedboat.ca/2011/02/25/5-nutrients-youre-not-getting-enough-of-by-jason-stevenson/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 05:05:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[By Jason Stevenson Five years after telling a bunch of angry apes to keep their filthy paws off him, Charlton Heston starred in Soylent Green. In the film, a megacorporation solves a starving world&#8217;s need for nutritious food by turning the dead into dinner. This is complete science fiction, of course: Most of us are [...]]]></description>
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		<title>21 Ways to Overcome Exercise Excuses</title>
		<link>http://www.ryedboat.ca/2011/02/24/21-ways-to-overcome-exercise-excuses-by-scott-quill/</link>
		<comments>http://www.ryedboat.ca/2011/02/24/21-ways-to-overcome-exercise-excuses-by-scott-quill/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:59:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

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		<description><![CDATA[By Scott Quill We&#8217;ve heard all the excuses for skipping a workout (we&#8217;ve used a few ourselves.) So we made a list of them—the lame, the unavoidable, and the understandable. Then we called around to psychologists, dietitians, trainers, and men who work out no matter what to find out what they thought. First, the legitimate [...]]]></description>
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		<title>Rotator 1</title>
		<link>http://www.ryedboat.ca/2011/02/23/rotator-1/</link>
		<comments>http://www.ryedboat.ca/2011/02/23/rotator-1/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:40:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Rotator]]></category>

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		<title>Rotator 2</title>
		<link>http://www.ryedboat.ca/2011/02/23/rotator-2-2/</link>
		<comments>http://www.ryedboat.ca/2011/02/23/rotator-2-2/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:39:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Rotator]]></category>

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		<title>Rotator 3</title>
		<link>http://www.ryedboat.ca/2011/02/23/rotator-3/</link>
		<comments>http://www.ryedboat.ca/2011/02/23/rotator-3/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:38:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Rotator]]></category>

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		<title>Rotator 4</title>
		<link>http://www.ryedboat.ca/2011/02/23/rotator-4/</link>
		<comments>http://www.ryedboat.ca/2011/02/23/rotator-4/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 03:35:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Rotator]]></category>

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